thanks girls. at my last appointment the docotor said my BP was quite a bit higher than my previous reading but still in the 'normal' range. i may have to keep my eye on that in the future.

i think it may have had something to do with not eating enough food though cause i had only had a little bit of breakfast about 2 hours before. i am just finding it really hard to eat latley. the barley sugars are a great idea. i will definatley let the doctor know at my next appointment though.

thanks again.