Thanks for your replies im still struggling with it, but im just about to finish reading Allen Cars, The Easy way, such a powerful book and im so confident im going to kick it this time! I found out after my dating scan that im alot earlier than we throught, so im only 8 weeks along.... which is even more exciting that im quitting earlier in my pregnancy than i thought I was... Im also starting to get occasional morning sickness so smoking just feels awful now...