Sharon,

I deeply sympathise - I've lost 5kgs since the onset of morning sickness aswell.

Some helpful things I have learnt from old wives tales mostly - that do (on some occasions) work.

1) First thing in the morning, as soon as you wake up but before gettin gout of bed, eat a salada biscuit. (or any sort of dried bikky)

2) As silly as this is going to sound - eat smaller meals, more often during the day, for some reason this definatley puts my vomitting at bay for a while. The hungrier I get, the more I vomit.

3) Try to set out your breakfast the night before, therefore you wont have to open the fridge/pantry - this is the worst thing for making me spew!!

4) When I feel a spew coming on, I take bulk deep breaths - this also settles my stomach.

I hope that helps sweet, I know it's absolutley terrible - but just think it will be all worth it in the end (That's whats getting me through!)

Luv Sooz -x-