Watermelon and nectarines were my life savers. I could always keep them down however I did have to use prescription meds as I dehydrated too quickly. But like one of the pp I drank heaps of mineral water/ soda water and ended up getting a soda stream so I could make my own. I also made my own cordial for it so I knew what was in it.
Did you have the ticker yesterday? lol Sorry if you did and I asked how far along you are Well congratulations! I really hope the sickness goes away soon!
i had really awful morning sickness this pregnancy. i didnt enjoy eating or feel hungry at all for ages. but the one thing that my midwives kept drumming into me, was protein! so every morning i would hardboil an egg and eat that as quickly as possible. i also got hard cheddar cheese and would force down slices of that when i could during the day. mushrooms i could also do when they were sliced and gently fried (easy to shove in and swallow).
I also went to a health food store and bought high quality ginger tablets and took 3 of those a day as well as a plant/food based prenatal (but not sure if you can get them here in OZ...i was in the US at that time and so brought back supplies!), but is worth checking out as when i made the switch i swear that it helped!
also did the seabands on the wrists. never took them off for the whole time that i felt rotten (and they did help in taking the edge off).
i really feel for you, it was the pits and in the US it was impossible to get your hands on any anti-nausea meds lol. i even begged but nup, nada, zip, zilch lol wouldnt give me anything lol.
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Spew, spew, spew!
however I did have to use prescription meds as I dehydrated too quickly. But like one of the pp I drank heaps of mineral water/ soda water and ended up getting a soda stream so I could make my own. I also made my own cordial for it so I knew what was in it.
Well congratulations! I really hope the sickness goes away soon!
and in the US it was impossible to get your hands on any anti-nausea meds lol. i even begged
but nup, nada, zip, zilch lol wouldnt give me anything lol.
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