Stress during pregnancy is not ideal for you or baby. But you know what? Stressing about whether your stress is stressing your baby....? = more stress.

You know that you're anxious, you know it feels rubbish and that it's something that you want to work on. That's enough. Just keep on taking baby steps to take care of yourself, to address your worries, to unwind and remove pressures where you can, and you, your little guy and your bub will benefit. Huuuuge hugs. Anxiety sucks.