Hey Nikki,
I had an SCH with my last pregnancy too. I was told to rest up - I did get spotting and full on bright red bleeding with it, but then the SCH went away and the PG progressed fine. From what I remember reading, rest up and take it easy to help it heal up - and ask the doc obviously too. Put it this way, resting up ain't gonna hurt it. GL with it, I know how stressful and scary it is, and make sure they monitor it for your peace of mind.
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