Mumintaz - Oh thank you!!! I will take your advice.... I caved and had some panadol which seemed to take the edge of it .... I am just a little worried because I am going to Scotland next week for a holiday and the sitting on the plane is worrying me a bit but I will try the towel... Omce again thank you

M_K_Mummy - thank you too!! May I ask what is a belly belt?