I know how you feel. My nathropath has recommended things with a low GI and high protin, eg: almonds and yougurt. So that is basically all I eat... I have to say that muching on almonds all day at work really helps my m/s and keeps my hunger at bay.... As I was also thirsty but could not stomach water I also liked soup (but try to avoid packaged soup as it is too high in sugar and salt)... try to steer clear of junk food - I loved my potato chips, but within 30 mins I would feel sick again... so I don't eat them anymore...try the almonds for all day snacking, they really helped me... good luck!