ICYPOLES!!! All sorts of them - fruit, yoghurt, lemonade, milky ones! Absolutely love them, and with summer coming, they might be great (although you are in tassie.....) I keep a couple of boxes in the freezer.
Also I drink alot of milk mixed with quik - usually strawberry flavour.
Cherry tomatoes, yoghurt, and I drink heaps of water with yummy lime cordial (schweppes or bickfords) mixed in.
I might sometimes cheat with small bags of chippies.....