Yes well I am only little and have always struggled with drinking lots of fluids. I am trying to finish my water bottle each day it is 750ml and most days I can finish it, plus have a bit more. But I can never drink litres of fluid it makes me feel sick. Plus I have to travel on the M5 from Mascot to Campbelltown everyday so drinking fluids between 2pm and getting home is a no no, cause there is no way to get off when your crawling along!
As for red meat, yes I think this is something I can definately do better at. I am bored with steak and have gone of it, so DH created a lovely beef stir fry but we only have that once a week other than that, I don't eat any other red meat. I might try and find some easy, fast but yummy ideas for red meat. Any ideas?
I love my vegies, but I must admit the work trip consisted of dinners at restaurants and I really didn't get my intake that week, so perhaps if i just get into them this week and see what happens. I love mash and vegies. But tonight i have already pulled out some chicken. maybe will have chicken with vegies. Grhhh trying to eat right while working is so hard cause by the time I get home I am starving and just go for what ever is easy and quick, otherwise I will be cooking all night and not eat till late!