Load up on fibre! I had an internal one burst just a few days before I was being induced and I was terrified of what would happen during labour, I imagined my bowels exploding, so I got the cream from the chemist and had 3 servings of drinking fibre every day and it improved so much nothing at all happened during labour and I was pushing for an hour!

Also witch hazel helps soothe external haemorrhoids.

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