Ngala - out of curiosity, are you suffering bad hearburn? I've found that when my heartburn is really bad, my back hurts up the top there. Weird, I know, but getting rid of the heartburn is helping.

I also was given some fitball exercises by the physio (which incidently, somehow was claimed back through medicare??? don't know how?) which if you want to PM me your email addy, I'll scan and send through to you.