I've got this awful cold right now (thank you daycare) and at times the coughing has been quite violent and I've had... um... some leaking.

I have NOT been doing my pelvic floor exercises this time round, and I think this is a sign that I need to start. So just a reminder, if you're not doing them - START TODAY!!

This public service announcement was brought to you in the interests of dry undies and being able to sneeze in public without having to cross your legs first.