OK, Ladies, all together - SQUEEZE!

[mummy of 3 boys]

thanks for the reminder, i hate sneezing and leaking (or more then leaking lol)

I have been really bad on my pelvic floor exercises, i must get working on them but have given up probably not a good idea

[MissM]

thanks for the public service announcement!

It is sad that our bodies to this to us! As soon as i read 'Squeeze' I started doing them! LOL

[luna moth]

I love these threads Subscribe, so that you remember every time you get the email.

[leekee]

This post is just GORGEOUS!!

[Miss.September]

Thank you for bringing us this public awareness. LOL!!! Love it!

[Ahurani]

Bahahahahaa thanks for reminding me lol

[chody47]

Thanks for the reminder. I always forget to do these.