Just no swimming for me. I had a high risk (baby with heart disease) and complicated (pre-term labour, irrirtable uterus, two vessel umbilial cord, failure to thrive baby and reversal of flow along the umbilical cord) pregnancy.

So for me the swimming is out because it works my body and belly too much. I am 50/50 chance of having the same preg complications this time around so OB being very cautious with my care. Last time I was on a combination of home and hospital rest from 24 weeks on so wanting to minimise the chances of that happening again!

I believe with a low risk normal pregnancy (oh that would be nice!) swimming and pregnancy aqua aerobics are considered idea.

Good luck!