Thanks so much Fiona (sorry to have hijacked your thread Ssmiles!!)

Where would I find an LC?? I had a funny feeling it might actually be chocolate/dairy products that are doing it as I have a huge amount of it in my diet (custards, yoghurts, milk, cream, cheese etc). I did stop it for about 24 hours and it seemed to improve slightly. Should I try again for a longer period?

TIA for passing on further info as well!