Hi

Just wondering how other people remember to do their pelvic floor exercises?! The only time I remember them is when my aquanatal instructor tells us to do them! Other than that, I never remember about it.

So what are you tricks? Do you put an alarm on to go off, do you do them when you drive or when you do something else that you do all the time?

I guess I should do them whenever I am on BB but I would constantly be doing it because I am on here all the time!