Hi,

It was me that mentioned using the torch. You won't be able to see an outline etc but bubs can see the light so it attracts their attention (it won't be bright like as if you shone the torch in a newborns eyes!!)

you can also play with things like bells, scrunching up a piece of paper etc to have games time. Some people recommend doing this during the day but not at night because its sleeptime then when the baby is born use the same noises and apparently the baby can recognise the sounds etc.