I agree with Kathyrn - cordial is fine if you like it . Ribena is good too as it has VIT C - but also sugar -so go easy on it . Don't get diet ones though - they are not good for you in pregnancy.

Milk is also good for you and has a lot of water in it - and benefit of calcium.

It is mainly because tea & coffee are diuretics they don't count it in your 8 glasses a day.