Hi - can anyone recommend a good antenatal yoga dvd? I've heard yoga is great for teaching you to relax for the birth - I think I will need it!
I joined the gym 2 weeks before I found out I was pregnant and have spoken to all the trainers there and they have all said to keep exercising and listen to your body! Must admit that it does get hot sometimes in the gym and is much better walking outside where it is cool!
Thanks