danni... you can get folate tablets from the chemist that are tiny. They are by alphapharm and are called megafol...cost only $3.50 or so and come in 500 microgram strength or 5mg strength. I take the 5mg cos am in a high risk group for neural tube defects. You have to ask though cos they are normally kept behind the counter....HTH

Melanie
I repeat the tablets are tiny...much smaller than capsules