Hey mummzy!!
Congrats on the pregnancy
I kept on going to the gym as normal when I got pg and everything is perfectly fine! Im still going 4-5 times a week! You can keep doing everything that you have been doing. I'm not sure what you do at the gym but if you do weights, you can drop the weight a bit but do sets with higher repetions. This way your heart rate is going up and you are working out more cardio like. Running, cycling, cross trainer all fine too. I only stopped my running about 4 wks ago but some ppl ran run all the way through.
The main thing is to just listen to your body as you might not have the same energy and strength as you did before pregnancy, I know that I don't!! If you need any more help, I'm here to answer questions I workout out with a personal trainer too and hes been amazing help.
Awesome Yes well I was trying to loose weight So i've been doing Cardio and weights but really wasn't sure what was what I also do a few classes but I'm guessing the yoga/pilates style one will be perfectly fine. I just dont want to tell people yet although I can tell this one is looking on the up compared to the others :-)
A quiet word with the class instructor before the class starts to let them know you are pregnant would help too. I kept going to the gym for quite a while, was doing pump classes up until after 7 months.
I workout out with a personal trainer too and hes been amazing help.
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