Drinking more water.
Naps/sleeping more
reducing sugar
These helped mine. I've had chronic headaches this entire pregnancy so far and these things helped but didn't get rid of. For a pain relief ive found panadiene is the only thing that works.
I had migraines in the first trimester and my SIL recommended Po Ho Oil by A.Vogel. You just rub it into your neck and temples and it works wonders. Highly recommend it!
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