I know you aren't supposed to diet while pregnant, and believe me that is not what I am trying to do. But since falling pregnant I have been eating some pretty yucky foods to try combat m/s (hot chips, loads of carbs etc) Well now the m/s has eased off and over the last week I have been back to my normal healthy eating but I have found that I lost 2 kgs in a week!
My normal day is
3 weetbix with skim milk and fruit for brekkie.
Fruit or museli bar for morning tea
Sandwich and salad or leftovers for lunch with fruit
Fruit and yoghurt for afternoon tea
Cooked meal with plenty of vegies for dinner
Fruit and cruskits or jam sandwich for supper.
The only thing I can think of doing differently is having full cream milk and yoghurt but then I know I wont eat it because I hate the taste. (I don't like cheese)
If you go from eating high calorie / fat foods to eating healthy you are bound to loose a bit of weight aren't you? I couldn't possible eat any more, there is no room! Do you think it's ok to eat like this and poosibly loose a bit of weight, rather than continue eating crap?
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