healthy eating = weight loss - is it ok

[Alan]

Clare
Your weight loss is fine. All the crap you were eating will have a high salt content and high in carbs and fat. Salt causes your body to retain water. And we all know about carbs and fat. For every litre of water you retain to also put on 1kg in weight. Things should start to settle down over the next week or two

[clare076]

PHEW! Thanks everyone.
I was getting a bit worried that I wasn't eating enough but I honestly cant put another morsel in my mouth. I feel so much healthier when I am not eating the crap as well so I would definately like to continue. I assumed the weight loss would just plateau eventually but I also didn't want to get in trouble for losing weight.

Thanks again