I have read a lot of contraditory info about Vita C during pg. It's a water soluble vitamin that means that what you don't need, are excreted in your urine. So I'm not sure what to believe ... but I did/am not taking extra Vita C for flu's during pg. Just to be on the safe part, especially after reading that it can lead to low birth weight. So check your preggie vites to see if there are not already enough vita C in them .. if so, leave the powder and rather just much a kiwi (more vita c than oranges) and get LOADS of rest and drink lost of fluids.
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