smoothies! i make up one every afternoon that was a recipe my naturopath gave to me to keep my breastfeeding journey up without too much pressure on my body...full of good stuff for pregnant and bf girls!

ingredients:

1 banana
tbsp of flaxseed oil (just check this is ok in pg...otherwise leave it out!)
tbsp of wheatgerm
handful of frozen or fresh berries (we use blueberries: antioxidant wonders!)
1 cup yoghurt (we use greek)
as much as you like of soy milk
1 cup juice (although i use 1/2 as i prefer it less sweet)

mix it all up and voila! YUMMO!