I too had the same problem when pg with Paris, I am hoping things won't be so full on this time! Dr gave me tamazapan when I was pg to help with both sleeping and bad dreams, but I probably took only a few as even though I was told it was fine I was super paranoid LOL! But I don't think I'll be so worried this time around LOL! Especially when I have a little girl at kinder that I have to get up for. My insomnia was so bad, I would be awake often till 5 or 6 am, Marc would be getting up for work and I would be going to bed and I'd sleep till about 12 - 2. My whole body clock was upside down it was ridiculous! It did settle down though which was good. I would definitely stay away from valarian though as I know that isn't safe during pregnancy. Have you tried tea a bit of chamomile (don't use sleepytime tea as I know thats not safe in pg)? Some lavender on your pillow (not safe during early pgcy but ok after that - just a drop or two on your pillow an hour or two before you go to sleep)?
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