When pregnant I got something from my local health food store called Brauer's Insomniac Relief - it's a homeopathic spray, and you spray it under your tongue. I was slightly sceptical at first, but each time I use it I'm usually asleep within 30 minutes.
It's worth looking for. Also a bit of self-discipline, I had to try not to daydream and calm busy thoughts.![]()




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