Yeah normal to look bigger at the end of the day. But I'd be looking at eating more that's not very much, especially increasing protein intake like Arcadia said.
If it is hormonal bloating, protein is really good for it - and there's not a lot of fibre in what you'd eaten to help your digestive system, so more fruit and veg, too.
Thanks for your replies ladies I hadn't eaten much yesterday because I was busy at work, but even then when it comes to the end of the day i just feel so full and heavy that I actually don't feel like eating at all. I will usually have cereal, home made soup or a salad and cheese roll, bit of chocolate, a snack when I get home like toast or youghurt and then dinner.
I will try more fibre and protein. Going food shopping today
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