Thanks for your replies ladies I hadn't eaten much yesterday because I was busy at work, but even then when it comes to the end of the day i just feel so full and heavy that I actually don't feel like eating at all. I will usually have cereal, home made soup or a salad and cheese roll, bit of chocolate, a snack when I get home like toast or youghurt and then dinner.
I will try more fibre and protein. Going food shopping today