thread: No salty food?

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  1. #1
    BellyBelly Life Subscriber

    Jun 2008
    In snuggle land
    4,499

    Many doctors don't want you eating salt as it can lead to fluid retention. However, you do actually need salt as you end up producing 40% more blood than pre-pregnancy. It's just that it's added to everything anyway, so it's about keeping an eye on it, rather than stopping eating salt all together (we'd die if we didn't consume any salt at all). So just keep it in moderation and balance it with fluids.

    I'd be concentrating more on getting high enough levels of protein and calcium.

  2. #2
    Registered User

    Jul 2008
    Melbourne
    3,244

    blood pressure maybe?

  3. #3
    Registered User

    Oct 2007
    Perth
    23

    Oh dear... There goes my last 2 pregnancies and even this one.... Lol. I have been eating hot chips with heaps of salt and pepper...

  4. #4
    Registered User

    Aug 2008
    Ouiinslano
    5,303

    I'm thinking blood pressure and fluid retention.
    At 8 weeks I was told more salt, more fat. Salt because my BP was stupidly low (mostly went for electrolyte drinks, but also not to be shy with the iodised salt shaker) and Fat because my progesterone was all over the shop and doc was a little concerned that I mightn't have enough fat to produce lots. (but it wasn't the fun kind )

  5. #5
    Registered User

    Apr 2008
    Melbourne
    6,745

    Blood pressure and fluid retention I'm guessing.

    You do need to have iodised salt though in your diet so make sure you get that. A lack of it can cause birth defects so if you are going to have salt, make sure it's the good stuff!

  6. #6
    Registered User

    May 2009
    Brisbane
    3,105

    My first thought was if you have a high blood pressure issue? I've read a few things lately saying that some salt is important for bub to be healthy, so don't cut it out completely, just eat it in moderation as others have said.