oh wow i cant believe how many of us has been through this pain, it is still hurting today, my leg looks fine but feels like its bruised!
Thanks for all the suggestions i will definatly be checking them out tomorrow at the shops, cause this hurt sooooo much i dont want to go through it again! I told my hubby he had to buy me heaps of banannas and yoghurt! I have a two story house and i found it so hard to walk up the stairs this morning!

Interesting about the salt, i dont eat salt unless its on food ive bought, but i dont cook with it or add it to my meals, maybe i should?