I did do them but not regularly prior to the birth. I had a couple of little accidents towards the end of my pregnancy - like I'd feel the need to go but I'd start before I could get there (and my house is small so it's not like I had to walk far). Very embarassing, but luckily no-one was around when it happened.

I pretty much didn't do them at all after the birth (for the first 6 weeks) because of pain from my stitches. I just couldn't manage them. I haven't had any issues but I am not capable of holding onto a wee if you know what I mean. I haven't had any accidents but I have to go straight to the loo if I feel the urge.

I have been told by a continence nurse (let's face it, she must know what she's talking about) that it's very important to do the exercises or you could pay for it when you get older.