I was doing pilates and antenatal aqua aerobics and did pelvic floor there so at least twice a week. Haven't gone back to pilates yet but doing post natal aqua aerobics and do them there. I also do them when feeding DS and whenever I remember, while I'm vacuuming, doing dishes, ironing....I'd say I'd probably do them 3-4 times a day now, maybe more, a few minutes each time...