Pelvic Floor Exercises - how do you remember?

[Feathertop]

If you're not sure you've got it right, you can make an appointment to see a womens health physio or a continence nurse as they can do an examination of you and see if you are doing the right thing. They can even measure your muscle strength and talk about ways to strengthen them post birth too.

[Janie]

Ditto Feathertop! I feel much better about how I'm doing them since the physio checked me. Now I just need to remember a little more often hehe!