No real advice or else I'd be using it myself - just understanding and sympathy. I've lost track of the number of times I've woken in tears from really distressing dreams. I can never get back to sleep after one until I've gone and given both girls a kiss and cuddle and tried to reassure myself that they're safe and healthy. I've woken them (accidently) up a few times and ended up crawling into bed with them for a proper cuddle and sleep. definitely the best pick me up to be able to snuggle up and hold them safe.