Hey Ngala,

Ok so I'm a massive fan of vitamins Plus I'm a naturopath so it's how I make my bread and butter.lol No but seriously the reason why vitamins are beneficial is because they fill in any nutritional gaps that aren't being met as food these days are lacking so many nutrients. So I figure better to be safe then sorry and besides all vitamins working together can only benefit you and bub eg: Energy levels, cardiovascular, heart health....If you aren't gonna take a multi at least folate for baby sooo importantt All the best.x