I dont do the cold meats (only ham in a toasty) or soft cheeses BUT I have had a tub of Taziki (sp?) dip with carrott sticks and I have also eaten my fair share of Maccas lettuce! I also have a glass of Iced Coffee Ice break milk evey morning - I feel off all day if I dont (had to have the same with DD too) and I will have a glass of coke with tea most nights!