work make me feel full!! I get more hungry when I am watching TV or just not having something to do. So trying to stay as busy as possible helped ... not all the time, but most of the time. This did not work when I was feeling like a train hit me.

Try having like a wheatbiscut and then some tea or cooldrink. That way the biscut expand in your stomach and you get the feeling that you are fuller. Or have the veggie soup with a slice of wholegrain bread.

HTH