Oh wow, that's pretty bad. So if my tummy makes a much gentler point in the middle... From one hip up, then down to the other, does that make sense? Is that considered a tent??
Trace a line from your solar plexus down to your belly button.
Then sit leaning back on the couch or something.
Then pull your tummy muscles in and pull yourself into a sitting position - you should be using the muscles you would be using if you were doing a sit up.
Look at the imaginary line you traced.
If you can notice the muscles there pulling up so it looks like a little hill peaking at the imaginary line then you might have muscle separation.
Normally all your muscles would contract.
If there is separation you'll have this little channel of a hill running down your middle from under your breast bone down part of your baby bump.
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