Hi Yael

I too have very bad back pain, some days worse than others. I didnt even know what a sciatic nerve was until I got pregnant. Its just awful, I know what you go through on a daily basis!

Here is what I have done to make things a little easier;

I bought a body pillow. Its about the same length/height as me and I find sleeping on my side (the left) easier now. My hips and such dont hurt as much because its as if all of my pressure is actually going onto the pillow, as opposed to the mattress.

If you have a gym or leisure centre near you, I highly recommend doing some water/aqua aerobics. They help keep you mobile, but add the weightlessness of water, completely low impact and works wonders really. I admit Im not as keen and dont go as often as I should be, even though the swimming centre is at the end of my street lol, its just sooo cold. I cant wait til summer as I have my own pool, its just too cold to use.

Of course, acupuncture is a GREAT option, completely safe and works wonders. Its just a matter of finding the right thing for you, and the most cost effective.

Best of Luck to you