kim, panadiene forte contains 30mg codiene whereas panadiene contains 8mg. you do need a script but watch out for constipation. massage sounds good as well as getting bp checked. are you keeping up adequate fluid intake? nurofen is definitely a no go zone in 3rd trimester but still not recommended throughout pregnancy, i'd check with your pharmacist before taking it again, jic. hope you feel better soon. we really must catch up soon?