TBH in the early weeks of pregnancy, just drink what you can, and just drink to your thirst. I personally wouldn't force anything down that could very well bounce back up! If you're worried about hydration, you could sip on a sports drink, I know it's recommended if you have really bad morning sickness.
I struggle with 2L of water when I'm not pg..let alone when suffering m/s in the first trimester. I've never measured how much I drink when pg or breastfeeding, I just drink if I'm thirsty.
Another suggestion could be to drink your water as some kind of tea.. like peppermint or ginger.. that can help with nausea too.
Bookmarks