Hi, i am now 33 weeks and found earlier on in pregnacy that exercise (min 30minutes) a day would help me sleep better. Prehaps if possible try swimming or walking is great also.
Reading a relaxing story (no crime or thriller type ones) would also help. I have been reading Mao's last dancer and its a great read.
Hope these help or that you find something else soon.




Reply With Quote
Bookmarks