I did my first Aqua Natal class last week and loved it. Our's is run buy a physio as well so you get quite alot back from Private health cover if you have it. I was surprised that I felt like I had a good work out but with no soreness at all. My lower back that was sore felt fantastic the next day as we did lots of stretching.

The warm hydrotherapy pool was so nice and relaxing and we all chatted in a circle at the end whilst stretching and asked the physio any questions. I can highly recommend them.