Ive been having ham, avocado and pineapple toasted sandwiches. Ymmo! I thought a couple yrs ago i was gluten intolerent as well and it is so hard sometimes, but i don't consume any dairy except a little lactose free milk which i'm steering clear of atm too. I made a broth the other day and froze half of it and we are having it for dinner on a bed of Basmatti rice apparently the best to have in regards to health so my kinesiologist has told me!