thread: What helped you get through labour and have a natural birth?

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  1. #1
    Registered User

    Jan 2006
    Melbourne
    2,732

    I hate to be the bearer of bad news, but having an OB as your main carer is probably the biggest thing in your way of having anatural birth. I am probably going to be shot down in flames for saying this, but I am only speaking from my experience here, and my journey has certainly been one of discovery.

    When pregnant with my first, I saw an OB because I initially considered birth a life-and-death thing, and thought "If I am prepared to spend $2000 on wine in a year, then I am certainly not going to spend less on mine and my baby's life!" My DH thought I was insane - "Women have been having babies without OBs for years, we wouldn't have made it as a species if it was so dangerous", he said. But he went along with it. Then I read more and more about natural birth and got to know about the stuff on Bellybelly. And I went to a presentation by Rhea Dempsey on natural birth, and how the entire hospital system actually works against women in their quest for a natural birth. So I read and read and thought and thought and prepared myself for doing battle with the "system". At the back of my mind I was still terrified of birth and what it might bring.

    My waters broke the day before my due date. My OB wanted to admit me right away with the promise of an induction in the morning. It took me saying, three times, that I wanted to labour at home, before he "let me" go home. That was a critical moment, because I am convinced if I had've stayed I would have ended up with a c-section. As it was, I laboured at home and didn't come to hospital til I was 9cm dilated (quite an achievement, in hindsight, as my son was in persistent posterior position right to the end). Luckily for me my OB was relatively hands off - after a synto drip after transition, an episiotomy and a managed third stage I pushed out my 3.9kg boy (while lying on my back!) without forceps or vaccum assistance. Sure I had stitches but I felt on top of the world - I could do anything! I dropped my private health insurance within a month - my next birth would be in a birth centre, because I could do it!

    When I was pregnant with my second, I began reassessing my first birth. I distinctly recall getting quite annoyed with our own Bellbelly Kelly for daring to suggest that my first birth was not a "natural" one, but over time I came to see that it wasn't, and that there was a better way to do things. Like in the laxative ads, there is a "better kind of normal" LOL! I did a hypnobirth class and spent a lot of time delaing with my fear around birth, and my developing guilt - how could I have denied my first son good birth? How was it fair that my second child would be born in such a different way? Well, my second was born in a birth centre, with nary a vaginal exam in sight, completely au naturale. THAT was a good birth.

    And now on the precipice of my third birth, I am booked in to the Sunshine Hospital homebirth program. I am planning on this being the "best" in a "good, better, best" progression of births. Sure there are still fears, concerns, worries - but it is oh so different now.

    So after that great long ramble, what am I trying to say? I am not saying ditch your OB and run for the hills, as some would, because I think that a woman needs to approach and accept each birth with whatever is in her heart at that moment. Learn, read, worry, fret, rejoice, and do what you can to make this birth what you want it to be. But do not fear what it will become. It may be the first of many or your one and only. It may be your perfect birth or like my first, only the start of your journey of self discovery as a mother and life-giving goddess. As someone said "birth is about more than having a baby – it is about becoming a mother."

  2. #2
    BellyBelly Life Subscriber

    Jan 2006
    11,633

    Here are my thoughts, based on my own first experience, and as I face my second birth.
    My first I went private, with an OB. I was induced (unnecessarily I believe) at 42 weeks. Ended up with a forceps delivery as my DS was in distress. I was incredibly lucky to avoid a caesar.

    While we cannot plan for everything, and sometimes life throws us curve balls that no amount of preparation can get us past, I do believe that the choices we make are important.
    I chose an OB. I didn't need one. I agreed to an induction. I didn't need it. I didnt' get the natural birth I wanted, but I pretty much got the birth I chose because nothing really came up to force these choices. If I'd had some complication that necessitated an induction, for example, and my labour & birth had been exactly the same, I don't think I'd feel so disappointed. In fact I'd probably feel pretty good about it all!

    So all I can do now is look forward and make different choices. I'm going through midwifery care this time and plannign for a homebirth. I'm choosing a natural birth this time. I know it still might not happen, but it's probably far more likely this time round.

    Speaking more specifically, things that helped me during labour
    -Understanding the process was critical. It helped me to understand why I didn't want drugs. Why I needed to move and stay upright. And so on.
    -Hypnobirthing techniques to focus my mind and to relax between contractions.
    -Moving and vocalising during contractions.
    -Doula & partner on same page as me

  3. #3
    Registered User

    Aug 2008
    Adelaide
    1,488

    I think being informed was what helped me through my natural labour and birth the most. I recommend reading "Creating you birth plan" by Marsden Wagner. Learn about each intervention, why and how it's done and how it will affect you and the baby. Identify what is important to you and go from there. I didn't so much write a birth plan, but birth preferences. If induction was necessary, I decided under what circumstances I was happy to do so and also how I preferred it to be done. In educating myself, I made any decisions before hand rather than having to weigh up benefits and risks etc on the spot while in labour.

    Birth attendants are also important. I gave birth in the delivery suite and got so lucky with the midwife I had (in the delivery suite you get whoever is on when you get there). She read my birth preferences and discussed any points of concern with me. She especially confirmed that I wished for a drug-free birth and warned me that she would hold me to it. If I asked for drugs, she was not going to go running for them straight away. I had a very quick labour (I went from 2cm to delivered in 2 hours 45 minutes) so there probably wasn't time for pain relief anyway. But everytime I said I couldn't do it, my midwife would just say 'yes you can, this is what your body is meant to do'. I kept repeating that to myself and that got me through the worst moments.

    You won't know what it'll be like until it happens. Educating yourself and preparing for many possible scenarios will give you the best chance of having the birth you want. Just remember though that the aim is to walk out of hospital with your baby in your arms, not to have the 'perfect birth'.

    Good luck.

  4. #4
    Registered User

    Jul 2009
    2,251

    Sounds like the best thing I can do is learn as much as I can, lot's of research, have my plan but also be open to changing it if an unexpected emergency arises.
    Sticking to my guns when it comes to intervention if there is no medical necessity for it and having my husband well prepared also so that he can speak up during labour if i'm unable to.
    I am going to do some more research on interventions, inductions etc as I really do want my body to be allowed to labour and birth naturally.
    Can I be pressured by my OB or the Hospy to do something I don't want to do? Are they likely to tell you there is a risk to your baby just to get you to do something?

  5. #5
    Registered User

    Aug 2008
    Adelaide
    1,488

    I think "Creating you birth plan" would be a good book for you. It discusses the reasons for interventions, both real and not so real. For example, a 'big baby' is sometimes a reason for a c-section, but it is possible to give birth to a big baby naturally once you understand how birth works and positions to optimise the pelvic outlet.

    I highly doubt your OB and hospital would out and out lie about risks, but if you are well informed then they can't scare you into doing something you don't want to do. Having someone like a doula who can advocate for you might be a good idea too. Husbands aren't necessarily the best people to be doing that.

    Another thing I forgot to mention earlier is to not be frightened of the pain. Pain is the body's way of telling you what is going on.

  6. #6
    BellyBelly Life Subscriber

    Jan 2006
    11,633

    Unfortunately Babyluv, yes they can and do.

  7. #7
    Registered User

    Oct 2007
    Middle Victoria
    8,924

    Can I be pressured by my OB or the Hospy to do something I don't want to do? Are they likely to tell you there is a risk to your baby just to get you to do something?
    Yep! That is why it is important to read up and be confident in what you want, what you don't want and why you want these things, and where you are willing to compromise.

  8. #8
    Registered User
    Add belfie on Facebook

    Oct 2007
    Melbourne
    2,362

    i agree, that can definitely happen (being pressured by the hosp/obs that is). I think the other thing that can't be underestimated and this is where a doula or caregiver (carer in an emotional sense, i.e. not your midwife) becomes really important - during labour you're very inwardly focussed, you have to be - amazing things are happening in your body. But this can be really disconcerting for partners. They've been planning and working with you and suddenly you're away (mentally) in this other place. When a hospital/doctor starts to pressure you, well you mightn't pay much attention but your partner sure does. And remember, they haven't been there before - they don't REALLY know what's going to happen/what's normal/what's not. For them, it can seem a very long time seeing their beloved in pain... and what do males often do in this situation? They try to solve (well mine does anyway ). So i'm not saying that your hubby won't stand up for what you want, I'm sure he will - but if he was faced by a dr saying your bub was at risk if he doesn't act? what then? that's a tough place to be. My doula was the one who would slow it down, ask the questions - is this urgent, can we discuss for 5 mins etc.

    One phrase my doula said to me at one stage was "he just looked at me with these puppy dog eyes" - my DH had a moment(s) where he was lost. Yes we'd planned, asked questions, informed ourselves - but it is a huge experience. For us, the fact my doula was strong and positive for both of us was invaluable. a) she'd seen it before (and done it herself before), b) she was there 100% for me - our partners love us SO much that it can be difficult to sit back and let their loved one do all the work - someone who doesn't actually have the same emotional investment brings a different perspective and c) in a 12 hour labour I crossed 3 shifts of midwives (all of whom I'd never met before), we didn't want to have to educate every new one! Yes we had a birth plan, but having two folks there advocating for me was jolly handy - it's a long day in the office for DH and doula/caregiver no matter how long or short your labour, but to have consistent caregivers there who are emotionally engaged with you for you is best gift you can ever give yourself.

    Another story that always made me think was about a lady who went in with a birth plan which said no pain relief. The well-meaning midwife kept coming in and saying "oh I think you need something to help you with the pain". The doula kept saying "I think you're doing great, you can do this, how do you feel?". It makes a big difference the messages we're hearing and I think there are definitely cases where pressure can wear you down (and lets face it, in labour there's already plenty of pressure!).

    I won't go into the details of my birth again (given above) but it's interesting, in reading other posts - i though oh gosh, i guess mine wasn't a natural birth then. But to me, considered/questioned/researched/EMPOWERED... it was the right birth for me. And at the end of the day I think that's the best possible birth to get. I have a friend who "technically" had a very similar birth - but hers was an unexpected induction, she didn't find herself able to use the skills from her hypnobirthing course and she is still very traumatised by it. Some of the other posts have said open yourself to all sorts of options, and I have to say I totally agree. Births are hard to plan, they're not always in your control - but I guess it's the good old change what you can change, accept what you can't change. That way, you will OWN your birth, and whatever that looks like, it will be wonderful.

  9. #9
    Registered User

    Aug 2008
    Adelaide
    1,488

    i agree, that can definitely happen (being pressured by the hosp/obs that is). I think the other thing that can't be underestimated and this is where a doula or caregiver (carer in an emotional sense, i.e. not your midwife) becomes really important - during labour you're very inwardly focussed, you have to be - amazing things are happening in your body. But this can be really disconcerting for partners. They've been planning and working with you and suddenly you're away (mentally) in this other place. When a hospital/doctor starts to pressure you, well you mightn't pay much attention but your partner sure does. And remember, they haven't been there before - they don't REALLY know what's going to happen/what's normal/what's not. For them, it can seem a very long time seeing their beloved in pain... and what do males often do in this situation? They try to solve (well mine does anyway ). So i'm not saying that your hubby won't stand up for what you want, I'm sure he will - but if he was faced by a dr saying your bub was at risk if he doesn't act? what then? that's a tough place to be. My doula was the one who would slow it down, ask the questions - is this urgent, can we discuss for 5 mins etc.
    :yeahthat:


    And another thing, be sure to discuss any birth plans/options with your OB well in advance. You'll get a feel for how likely they'll be to push you to do something you don't want. If you can't reach agreement, perhaps he/she isn't the right caregiver for you.
    Last edited by Tuesday's Child; July 22nd, 2010 at 10:46 PM.

  10. #10
    Registered User

    Jul 2006
    964

    Hi,

    I guess before going in to labour I don't even think of drugs as an option for me, just because I feel better about not having them and we were set up to birth babies, so I try to just go with the flow. In saying that, I do have fairly short labours (under 3 hours) As far as I know, no-one can make you have pethadine or an epidural, so you should feel you have that much control at least.

    If baby or myself were in danger and my Ob/carer said I needed a C-section or something else, I would trust her judgement, because I have complete faith in her. I did a bit of research before I went with her and she is very pro-natural delivery and active labour.

    A calmbirth class is really helpful. I had midwife care first time and Ob 2nd and both have been positive experiences with no drugs or restriction on what positions I could deliver in etc.. Babies were both over 9lb and delivered without forceps or episiotomy etc..

    Learn all that you can and write down any questions to ask your Ob before each appt. but also trust in yourself and be aware that you can get overloaded with info and other peoples negative experiences.

  11. #11
    Registered User

    Nov 2006
    Bendigo, Victoria, Australia
    1,293

    me!

    My hubby was there and I was glad he was, just because and so i could get him to get me drinks etc,
    he's a good guy, and he means well, but really he doesn't quite get the best spot to rub etc, and it's hard to explain when your transitioning.
    the midwives were good too because my hubby is a big enabler and spoke to softly and gently to encourage me, I need a firm hand and the midwives loudly and strongly telling me to slow my breathing actually got through to me.

    drgs, I wanted to do it with as few as possible. first time I used the gas properly and as directed, second time I couldn't concentrate on the gas and used it to bite the tube instead, so less drugs

    But in the end, it was me!! I did it! little old me had a natural labour that is not a task everyone achieves without assistance. I don't have many talents, but when i'm feeling crap I just remind myself how good I am at having babies