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Thread: are you getting enough iron and calcium ?

  1. #1

    Join Date
    Jan 2005
    Location
    in the valley of cuddles with mountains of smiles
    Posts
    2,369

    Default are you getting enough iron and calcium ?

    I was browsing through Choice website today and they have a short easy quiz to see if you are getting enough iron and another for calcium - just something to do if you are bored -



    I wasn't getting any where near enough iron. Lucky i am taking a supplement

  2. #2

    Join Date
    Aug 2004
    Location
    Hunter Valley, Wine Country, NSW
    Posts
    3,006

    Default

    Thanks for that Trish - I`m not getting enough of either - Iron intake was 17% and Calcium only 3%.

    I must remember to take my Calcium tablets daily, it`s something I forget.

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