Nic, I think we go into the visualisation in tonight's class. I haven't been practicing that much at home, just some calm breathing everyday when I wake up but even just taking time to do that I notice a difference about how relaxed I am. DH looks forward to every class and he asks lots of questions. I am shocked at how much he knows now. I went to high school with him and he was never this attentive in class! lol